Female sexual interest/arousal disorder and Menopause

Menopause is a natural biological process that marks the end of a woman’s reproductive life. It is a phase in a woman’s life that comes with several changes in the body, including a reduction in the level of the hormone estrogen. One of the common issues that women experience during this phase is female sexual dysfunction (FSD), a term that refers to a range of sexual problems that affect women.

FSD during menopause can manifest in various ways, including reduced sexual desire, difficulty achieving orgasm, vaginal dryness, and pain during intercourse. Several factors can contribute to FSD, including medical conditions, certain medications, psychological issues, and hormonal changes.

Reduced sexual desire is a common problem among women experiencing menopause. Studies have shown that this may be due to several factors, including low levels of estrogen, negative body image, and mental health issues such as anxiety and depression. Additionally, some medications such as antidepressants, blood pressure medication, and antihistamines can also cause a decrease in sexual desire.

Low Hormonal Levels

Low hormonal levels during menopause can also lead to FSD. Estrogen is a hormone that plays a significant role in sexual health, and its reduction during menopause can lead to a decrease in sexual desire and vaginal dryness.

Medications

Medications like Antidepressants, for instance, are known to cause a reduction in libido as a side effect. Similarly, blood pressure medication and antihistamines can also cause a decrease in sexual desire due to their impact on the body’s nervous system.

Body Image

Another issue that can contribute to FSD during menopause is negative body image. Women may experience changes in their body during this phase, such as weight gain and sagging breasts, which can affect their self-esteem and body image. This, in turn, can lead to a decrease in sexual desire and a reluctance to engage in sexual activity

FSD is a common issue that women may experience during menopause. Several factors can contribute to this condition, including medication, hormonal changes, psychological issues, and negative body image.

TR Transformation programmes (Menopause Wellness Or Relationship Wellness) helps women overcome the mental aspects of sexual dysfunction. By changing your perception of body image, eliminating mental issues like anxiety and depression, and reconnecting with your inner sensuality, We help you experience greater sexual fulfilment and enjoyment.

Help with Vaginal Dryness and Painful Sex

Lubricants. These helps lessen friction, irritation, and sensitivity during sex or any penetration Even cooking oils such as olive or coconut can be used in the bedroom. Whatever you choose, make sure it’s hypoallergenic.

Vaginal moisturizers. These products differ from lubricants, they make the cells in the vagina to pull in water instead of simply making the passage more slippery. There are like hyolauric acid for vagina. .  Boots UK has a great selection.

Vaginal estrogen. Coating the inside of the vagina with a prescription estrogen product can restore plumpness to thinning tissues, boosting both moisture and comfort during intercourse. It’s available in several forms, including creams and suppositories that are used a few times a week. A longer-acting option is a soft, flexible estrogen ring (Estring) that continuously releases tiny amounts of the hormone over three months. These are safe for most women as they don’t raise blood estrogen levels in the rest of body and remain locally to the vagina.  They are safe to use long term.

Pelvic floor physical therapy. Many therapists are trained to focus on only the pelvic floor, stretching or strengthening tissues as needed and teaching women exercises to relax the pelvic floor muscles

When it comes to sexual comfort, sometimes the best thing to open your mind. Consider alternative ways of giving and receiving pleasure.  But do not write off this part of your life as sexual pleasure and it impact has a effect of other aspect of woman’s life.  So as most women think you are not doing it for just your partner.  It makes you feel and look younger fact.

We can help

At TR Transformational (TR) we help women overcome the mental aspects of sexual dysfunction. One of the key ways that TR can help is by changing your perception of your body image. Many women struggle with negative thoughts and feelings about their bodies, which can lead to anxiety, depression, and other emotional health issues. TR can help you reframe these negative thoughts and feelings, and develop a more positive and accepting relationship with your body.  Our relationship wellness programmes can help with female sexual dysfunction is by helping you reconnect with your inner sensuality. Many women have lost touch with their sensual selves, and may feel disconnected from their bodies and their desires. TR can help you tap into your inner sensuality and rediscover the pleasure and joy of sexual expression.